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Struggling to fall asleep can be frustrating, but should you actually get out of bed when you can’t sleep? In this video, we delve into the age-old question and explore whether staying in...
Are you worried about all the health risks associated with lack of sleep? I know I certainly was. There are a lot of scary headlines out there that make you believe that you are going to get all...
3 Sleep Myths About Insomnia That Keep You Stuck
There are three insomnia myths that you are probably following that are only keeping you stuck.
I’m an insomnia coach, and I had to learn...
UNPOPULAR OPINION: Don’t go to bed at the same time every night!
Yes, you read that correctly. You are probably used to hearing sleep experts tell you that you need to go to bed at the same...
SHOULD YOU GET OUT OF BED IF YOU CAN’T SLEEP
Have you ever wondered if you really should get out of bed when you can’t sleep?
Getting out of bed when you can’t sleep is...
You don’t have to worry about health risks associated with lack of sleep…
If you have insomnia, then you have likely, at some point, worried about health concerns associated with...
One of the most common suggestions you hear about trouble sleeping is to practice good sleep hygiene. If this term is new to you, it has nothing to do with how clean you are when you go to bed.
There are many myths and misconceptions around insomnia and how to overcome it. If you do a simple google search about overcoming insomnia, you will see lots of conflicting information. If you have...
I bet you didn’t expect to see that statement coming when all you ever hear now is that you should turn off the electronics because of the evil blue light. While there is some truth to losing...
