Sleep Makeover Blog

Having trouble falling asleep due to insomnia? In this video, I share 3 effective ways to help you start sleeping better tonight. These methods are proven to work over time, so you can finally get...

If you have trouble sleeping and would love to be able to fall asleep sooner, then you aren’t alone. I know what it’s like to be up all night and not fall asleep until it is almost...

Would you like three tips to get better sleep? If so, in this video I give you three secret tips to help improve your sleep that I haven’t talked a lot about in my previous videos. These...

In today’s video, I talk about the insomnia advice I wish I had from the very beginning. I didn’t have anyone to talk to who experienced what I did. I felt alone, broken, and hopeless....

How I sleep with a restless sleeper who snores.

I can relate to this one a lot because my husband snores, and once I was finally starting to sleep more, he used to wake me up a thousand times a...

How to get deep restful sleep when you have insomnia.

If you have insomnia then you know how hard it is to get that deep restful sleep that you need. 

In this video, I talk about the two...

Let’s talk about hyperarousal. Hyperarousal is what keeps us awake at night when we have chronic insomnia. 

If you don’t know what hyperarousal is, I like this definition by a...

In this video, I talk about whether insomnia can be cured. Is there really something to cure? Or is something else going on? You will learn why you have insomnia, why it’s hard to break the...

Need Better Sleep? Learn five secrets to help you get better sleep.

In this video, I'm sharing five tips that could be a game-changer in your battle against insomnia.

Curious why those trendy...