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If you have insomnia, then you definitely experience some level of sleep anxiety. You also might be experiencing general anxiety on top of sleep anxiety.
In this video and blog post, I talk about...
Worry about Sleep During the Day and Sleep Anxiety
Someone asked me in one of my posts this week if I could talk about sleep anxiety.
What a perfect topic to write about because if you have...
When you have insomnia, you can experience anxiety, panic attacks, and other scary symptoms when all you want to do is sleep. If you have insomnia, these symptoms are common, and you aren't alone....
