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How Insomnia Affects our Health & What to Do.

insomnia myths

Are you worried about all the health risks associated with lack of sleep? I know I certainly was. There are a lot of scary headlines out there that make you believe that you are going to get all these diseases from not sleeping. In this video, I talk about whether you really need to worry about health risks and what to do instead. You don’t want to miss this one.

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